Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and bell pepper, all finished with a drizzle of olive oil and creamy avocado for a burst of flavor and a balanced nutrient profile.

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NUTRITION

378kcal
Protein
34.5g
Fat
24.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~45g)

3 teaspoons olive oil (~13.5g)

1/4 medium avocado (~50g)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until it softens.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) to the pan.

  • 4

    Stir gently while cooking until the egg whites begin to set and the sausage warms through.

  • 5

    Add the fresh spinach and continue to scramble until the spinach is wilted and the scramble is fully cooked.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a medley of fresh spinach and bell pepper, all finished with a drizzle of olive oil and creamy avocado for a burst of flavor and a balanced nutrient profile.

NUTRITION

378kcal
Protein
34.5g
Fat
24.1g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~45g)

3 teaspoons olive oil (~13.5g)

1/4 medium avocado (~50g)

1 cup fresh spinach (~30g)

1/4 cup diced red bell pepper (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until it softens.

  • 3

    Pour in the egg whites and add the turkey sausage (sliced or crumbled) to the pan.

  • 4

    Stir gently while cooking until the egg whites begin to set and the sausage warms through.

  • 5

    Add the fresh spinach and continue to scramble until the spinach is wilted and the scramble is fully cooked.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.