Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared 6 oz salmon fillet complemented by crisp, steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers vibrant flavors and textures, from the savory, tender fish to the smooth, aromatic mash that’s lightly enhanced with olive oil.

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NUTRITION

446kcal
Protein
42.3g
Fat
26g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through. Optionally, drizzle the salmon with a little lemon juice towards the end.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Season lightly with salt and a squeeze of lemon juice.

  • 4

    For the garlic cauliflower mash, place the cauliflower florets and garlic clove in a steamer basket and steam for 8-10 minutes until softened. Transfer the steamed cauliflower and garlic to a blender or food processor, add 1 teaspoon of olive oil, and blend until smooth. Adjust seasoning with salt and pepper as needed.

  • 5

    Plate the seared salmon with the steamed asparagus on the side and a generous dollop of garlic cauliflower mash. Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared 6 oz salmon fillet complemented by crisp, steamed asparagus and a creamy garlic-infused cauliflower mash. This dish offers vibrant flavors and textures, from the savory, tender fish to the smooth, aromatic mash that’s lightly enhanced with olive oil.

NUTRITION

446kcal
Protein
42.3g
Fat
26g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 clove Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms. Flip the salmon and cook for an additional 3-4 minutes until cooked through. Optionally, drizzle the salmon with a little lemon juice towards the end.

  • 3

    While the salmon is cooking, steam the asparagus spears in a steamer basket over boiling water for about 4-5 minutes until tender-crisp. Season lightly with salt and a squeeze of lemon juice.

  • 4

    For the garlic cauliflower mash, place the cauliflower florets and garlic clove in a steamer basket and steam for 8-10 minutes until softened. Transfer the steamed cauliflower and garlic to a blender or food processor, add 1 teaspoon of olive oil, and blend until smooth. Adjust seasoning with salt and pepper as needed.

  • 5

    Plate the seared salmon with the steamed asparagus on the side and a generous dollop of garlic cauliflower mash. Serve immediately and enjoy your nutritious dinner.