Egg White and Ground Beef Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Potato Hash

Enjoy a savory breakfast hash featuring lean ground beef, egg whites, and tender diced potatoes with a hint of carrot for sweetness—all lightly sautéed in olive oil for a satisfying, protein-forward start to your day.

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NUTRITION

375kcal
Protein
33.5g
Fat
12.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Ground Beef

3 large Egg Whites

150 grams White Potato

50 grams Carrot

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Dice the white potato and carrot into small cubes for even cooking. Pat the lean ground beef dry with a paper towel.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the ground beef and sauté until it begins to brown, breaking it apart as it cooks.

  • 3

    Add the diced potato and carrot to the skillet. Season with salt and pepper. Continue cooking until the vegetables are tender and the beef is fully cooked, about 8-10 minutes.

  • 4

    Lightly whisk the egg whites. Pour them into the skillet over the hash. Allow them to set slightly before stirring gently, incorporating them into the hash until fully cooked.

  • 5

    Taste and adjust seasoning if needed. Serve warm and enjoy your protein-packed breakfast hash.

Egg White and Ground Beef Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Potato Hash

Enjoy a savory breakfast hash featuring lean ground beef, egg whites, and tender diced potatoes with a hint of carrot for sweetness—all lightly sautéed in olive oil for a satisfying, protein-forward start to your day.

NUTRITION

375kcal
Protein
33.5g
Fat
12.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Lean Ground Beef

3 large Egg Whites

150 grams White Potato

50 grams Carrot

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Dice the white potato and carrot into small cubes for even cooking. Pat the lean ground beef dry with a paper towel.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the ground beef and sauté until it begins to brown, breaking it apart as it cooks.

  • 3

    Add the diced potato and carrot to the skillet. Season with salt and pepper. Continue cooking until the vegetables are tender and the beef is fully cooked, about 8-10 minutes.

  • 4

    Lightly whisk the egg whites. Pour them into the skillet over the hash. Allow them to set slightly before stirring gently, incorporating them into the hash until fully cooked.

  • 5

    Taste and adjust seasoning if needed. Serve warm and enjoy your protein-packed breakfast hash.