Grilled Chicken and Rice Bowl with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Carrots

Enjoy a vibrant bowl featuring juicy grilled chicken paired with fluffy white rice and sweet roasted carrots. This light yet satisfying meal delivers a harmonious blend of lean protein, complex carbohydrates, and a hint of natural sweetness from the carrots, all finished with a drizzle of olive oil for a touch of richness.

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NUTRITION

412kcal
Protein
35.6g
Fat
9.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked White Rice

1/2 cup Roasted Carrots

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the rice according to package instructions if not already cooked.

  • 5

    For the roasted carrots, preheat the oven to 400°F. Toss the carrot slices with a small amount of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until tender.

  • 6

    In a bowl, combine the cooked rice, roasted carrots, and sliced grilled chicken. Drizzle the remaining teaspoon of olive oil over the bowl for extra flavor.

  • 7

    Mix gently and serve warm.

Grilled Chicken and Rice Bowl with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Carrots

Enjoy a vibrant bowl featuring juicy grilled chicken paired with fluffy white rice and sweet roasted carrots. This light yet satisfying meal delivers a harmonious blend of lean protein, complex carbohydrates, and a hint of natural sweetness from the carrots, all finished with a drizzle of olive oil for a touch of richness.

NUTRITION

412kcal
Protein
35.6g
Fat
9.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2/3 cup Cooked White Rice

1/2 cup Roasted Carrots

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the rice according to package instructions if not already cooked.

  • 5

    For the roasted carrots, preheat the oven to 400°F. Toss the carrot slices with a small amount of olive oil, salt, and pepper, then spread them on a baking sheet and roast for 15-20 minutes until tender.

  • 6

    In a bowl, combine the cooked rice, roasted carrots, and sliced grilled chicken. Drizzle the remaining teaspoon of olive oil over the bowl for extra flavor.

  • 7

    Mix gently and serve warm.