Creamy Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding

A luscious, rich rice pudding infused with a boost of vanilla whey protein for a creamy texture and a well-balanced sweetness. This dessert marries the gentle warmth of cinnamon and vanilla with the heartiness of rice and Greek yogurt, resulting in a satisfying treat perfect for a post-dinner indulgence without compromising your protein goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
38.4g
Fat
3.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry White Rice (90g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop (30g) Vanilla Whey Protein Isolate

1 tsp Honey

1/2 tsp Ground Cinnamon

1/4 tsp Vanilla Extract

Pinch of Salt

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the rice under cold water until the water runs clear.

  • 2

    In a small saucepan, combine the rinsed rice with almond milk and a pinch of salt. Bring to a gentle simmer over medium-low heat.

  • 3

    Reduce the heat to low and let the rice cook slowly, stirring occasionally, until it becomes soft and begins to absorb the liquid, about 20-25 minutes.

  • 4

    Once the rice is tender, remove the saucepan from heat and let it cool for 5 minutes so the mixture is warm but not hot.

  • 5

    Stir in the Greek yogurt, honey, ground cinnamon, and vanilla extract until well combined.

  • 6

    Gradually fold in the vanilla whey protein isolate, ensuring it is fully incorporated without clumping. Taste and adjust the honey or spice level if desired.

  • 7

    Serve the creamy rice pudding warm or chilled for a delightful dessert that meets your protein and calorie goals.

Creamy Protein Rice Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Rice Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Protein Rice Pudding

A luscious, rich rice pudding infused with a boost of vanilla whey protein for a creamy texture and a well-balanced sweetness. This dessert marries the gentle warmth of cinnamon and vanilla with the heartiness of rice and Greek yogurt, resulting in a satisfying treat perfect for a post-dinner indulgence without compromising your protein goals.

NUTRITION

353kcal
Protein
38.4g
Fat
3.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry White Rice (90g)

1 cup Unsweetened Almond Milk (240ml)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop (30g) Vanilla Whey Protein Isolate

1 tsp Honey

1/2 tsp Ground Cinnamon

1/4 tsp Vanilla Extract

Pinch of Salt

PREPARATION

  • 1

    Rinse the rice under cold water until the water runs clear.

  • 2

    In a small saucepan, combine the rinsed rice with almond milk and a pinch of salt. Bring to a gentle simmer over medium-low heat.

  • 3

    Reduce the heat to low and let the rice cook slowly, stirring occasionally, until it becomes soft and begins to absorb the liquid, about 20-25 minutes.

  • 4

    Once the rice is tender, remove the saucepan from heat and let it cool for 5 minutes so the mixture is warm but not hot.

  • 5

    Stir in the Greek yogurt, honey, ground cinnamon, and vanilla extract until well combined.

  • 6

    Gradually fold in the vanilla whey protein isolate, ensuring it is fully incorporated without clumping. Taste and adjust the honey or spice level if desired.

  • 7

    Serve the creamy rice pudding warm or chilled for a delightful dessert that meets your protein and calorie goals.