Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, savory morning scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach, accented with a drizzle of olive oil and finished with creamy diced avocado. This light yet satisfying breakfast is perfect to fuel your day while staying within your protein and calorie goals.

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NUTRITION

382kcal
Protein
36.1g
Fat
26g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (~120g)

110g Turkey Sausage, sliced

1 cup raw Spinach

1 teaspoon Olive Oil

1/4 Avocado, diced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to combine with the sausage.

  • 4

    Add the spinach and continue to cook until the egg whites are fully set and the spinach wilts, about 2 minutes.

  • 5

    Transfer the scramble to a plate and top with the diced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty, savory morning scramble featuring fluffy egg whites and lean turkey sausage sautéed with fresh spinach, accented with a drizzle of olive oil and finished with creamy diced avocado. This light yet satisfying breakfast is perfect to fuel your day while staying within your protein and calorie goals.

NUTRITION

382kcal
Protein
36.1g
Fat
26g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 Egg Whites (~120g)

110g Turkey Sausage, sliced

1 cup raw Spinach

1 teaspoon Olive Oil

1/4 Avocado, diced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and allow them to begin setting, gently stirring to combine with the sausage.

  • 4

    Add the spinach and continue to cook until the egg whites are fully set and the spinach wilts, about 2 minutes.

  • 5

    Transfer the scramble to a plate and top with the diced avocado.

  • 6

    Serve immediately and enjoy your nutritious breakfast.