Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and a side of fluffy brown rice. The light sear with a hint of olive oil elevates the natural flavors of the salmon while the crisp asparagus and nutty rice create a balanced, satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
39.6g
Fat
20.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tbsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing the brown rice following package instructions until fluffy.

  • 2

    Trim the asparagus and steam until tender-crisp, about 4-5 minutes.

  • 3

    Season the salmon fillet with salt and pepper. Drizzle with olive oil and a squeeze of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, garnish with a bit more lemon juice or freshly ground pepper.

  • 6

    Serve immediately and enjoy a balanced meal that fits your nutritional goals.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet served with tender steamed asparagus and a side of fluffy brown rice. The light sear with a hint of olive oil elevates the natural flavors of the salmon while the crisp asparagus and nutty rice create a balanced, satisfying meal.

NUTRITION

439kcal
Protein
39.6g
Fat
20.2g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 tbsp Olive Oil

1/4 Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preparing the brown rice following package instructions until fluffy.

  • 2

    Trim the asparagus and steam until tender-crisp, about 4-5 minutes.

  • 3

    Season the salmon fillet with salt and pepper. Drizzle with olive oil and a squeeze of lemon juice.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your liking.

  • 5

    Plate the salmon alongside the steamed asparagus and brown rice. Optionally, garnish with a bit more lemon juice or freshly ground pepper.

  • 6

    Serve immediately and enjoy a balanced meal that fits your nutritional goals.