Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a lighter twist on classic alfredo pasta featuring tender chicken breast, whole wheat pasta, and a creamy sauce crafted with nonfat Greek yogurt and a hint of parmesan. This dish balances rich flavors with a healthy twist, accented by a drizzle of olive oil, garlic, and a touch of steamed broccoli for extra texture and color.

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NUTRITION

429kcal
Protein
42.5g
Fat
10g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1/2 cup steamed Broccoli

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PREPARATION

  • 1

    Begin by boiling water in a large pot and cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast (sliced or diced) to the skillet and cook until the chicken is no longer pink in the center, about 5-7 minutes.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with grated parmesan cheese to create a creamy sauce.

  • 5

    Reduce the heat to low and add the cooked pasta to the skillet with the chicken. Stir in the creamy yogurt mixture and gently toss to coat all ingredients evenly. If the sauce is too thick, add a splash of pasta water to reach your preferred consistency.

  • 6

    Fold in the steamed broccoli, season with salt and pepper as desired, and warm through for an additional minute.

  • 7

    Serve immediately and enjoy your healthy creamy chicken alfredo pasta.

Healthy Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta

Savor a lighter twist on classic alfredo pasta featuring tender chicken breast, whole wheat pasta, and a creamy sauce crafted with nonfat Greek yogurt and a hint of parmesan. This dish balances rich flavors with a healthy twist, accented by a drizzle of olive oil, garlic, and a touch of steamed broccoli for extra texture and color.

NUTRITION

429kcal
Protein
42.5g
Fat
10g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1/2 cup steamed Broccoli

PREPARATION

  • 1

    Begin by boiling water in a large pot and cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast (sliced or diced) to the skillet and cook until the chicken is no longer pink in the center, about 5-7 minutes.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with grated parmesan cheese to create a creamy sauce.

  • 5

    Reduce the heat to low and add the cooked pasta to the skillet with the chicken. Stir in the creamy yogurt mixture and gently toss to coat all ingredients evenly. If the sauce is too thick, add a splash of pasta water to reach your preferred consistency.

  • 6

    Fold in the steamed broccoli, season with salt and pepper as desired, and warm through for an additional minute.

  • 7

    Serve immediately and enjoy your healthy creamy chicken alfredo pasta.