Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring tender, boneless skinless chicken thighs roasted to perfection with a zesty lemon-herb marinade, paired with crisp roasted asparagus drizzled with olive oil. This dish brings a satisfying crunch and fresh herbal notes, perfect for a wholesome meal.

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NUTRITION

363kcal
Protein
43.1g
Fat
17g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (~200g total)

1 cup asparagus (~134g)

0.5 tablespoon extra virgin olive oil

1 tablespoon fresh lemon juice

1 teaspoon fresh thyme

1 teaspoon fresh rosemary

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the fresh lemon juice, olive oil, thyme, rosemary, salt, and black pepper to form your marinade.

  • 3

    Pat the chicken thighs dry and toss them in the marinade until well-coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper, leaving space between them.

  • 5

    Trim the woody ends of the asparagus and arrange them on the same baking sheet. Drizzle with a little extra olive oil if desired, and season with salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and golden, and the asparagus is tender with slight caramelization.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring tender, boneless skinless chicken thighs roasted to perfection with a zesty lemon-herb marinade, paired with crisp roasted asparagus drizzled with olive oil. This dish brings a satisfying crunch and fresh herbal notes, perfect for a wholesome meal.

NUTRITION

363kcal
Protein
43.1g
Fat
17g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

2 boneless skinless chicken thighs (~200g total)

1 cup asparagus (~134g)

0.5 tablespoon extra virgin olive oil

1 tablespoon fresh lemon juice

1 teaspoon fresh thyme

1 teaspoon fresh rosemary

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the fresh lemon juice, olive oil, thyme, rosemary, salt, and black pepper to form your marinade.

  • 3

    Pat the chicken thighs dry and toss them in the marinade until well-coated.

  • 4

    Place the chicken thighs on a baking sheet lined with parchment paper, leaving space between them.

  • 5

    Trim the woody ends of the asparagus and arrange them on the same baking sheet. Drizzle with a little extra olive oil if desired, and season with salt and pepper.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and golden, and the asparagus is tender with slight caramelization.

  • 7

    Remove from the oven, let rest for a couple of minutes, and serve warm.