Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Enjoy a vibrant plate of spicy Cajun-seasoned chicken paired with creamy whole wheat pasta enriched with a tangy nonfat Greek yogurt sauce. This dish is a perfect blend of bold flavor and wholesome ingredients, offering a satisfying and nutritiously balanced meal.

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NUTRITION

465kcal
Protein
49.6g
Fat
9.7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

50g Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic

1 Red Bell Pepper

1 cup Spinach

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant for about 30 seconds.

  • 4

    Place the seasoned chicken in the skillet and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, slice into strips.

  • 5

    In the same skillet, add sliced red bell pepper and spinach. Sauté for 2-3 minutes until the vegetables soften slightly.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Gently mix until well combined.

  • 7

    Toss the cooked whole wheat pasta into the skillet with the creamy vegetable mixture. Stir to coat the pasta evenly.

  • 8

    Plate the pasta, then top with the sliced Cajun chicken. Serve warm and enjoy the spicy, creamy flavors.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Creamy Whole Wheat Pasta

Enjoy a vibrant plate of spicy Cajun-seasoned chicken paired with creamy whole wheat pasta enriched with a tangy nonfat Greek yogurt sauce. This dish is a perfect blend of bold flavor and wholesome ingredients, offering a satisfying and nutritiously balanced meal.

NUTRITION

465kcal
Protein
49.6g
Fat
9.7g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

50g Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 cloves Garlic

1 Red Bell Pepper

1 cup Spinach

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    In a skillet, heat the olive oil over medium heat. Add minced garlic and sauté until fragrant for about 30 seconds.

  • 4

    Place the seasoned chicken in the skillet and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once cooked, slice into strips.

  • 5

    In the same skillet, add sliced red bell pepper and spinach. Sauté for 2-3 minutes until the vegetables soften slightly.

  • 6

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Gently mix until well combined.

  • 7

    Toss the cooked whole wheat pasta into the skillet with the creamy vegetable mixture. Stir to coat the pasta evenly.

  • 8

    Plate the pasta, then top with the sliced Cajun chicken. Serve warm and enjoy the spicy, creamy flavors.