Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light, yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, drizzled with a hint of olive oil. This balanced dish delivers clean flavors and nourishing ingredients for a healthy meal.

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NUTRITION

Protein

41g

Fat

10.6g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Brush the chicken breast lightly with olive oil and season with your preferred salt, pepper, and any additional herbs if desired.
3
Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F, then allow it to rest for a few minutes.
4
While the chicken is grilling, prepare quinoa according to package instructions or use pre-cooked quinoa, measuring out about 2/3 cup.
5
Steam the broccoli until tender but still vibrant green, about 4-5 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli. Drizzle a little more olive oil over the broccoli if desired.
7
Serve immediately and enjoy your balanced, clean eating lunch.