Cottage Cheese and Spinach Omelette with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Omelette with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Omelette with Cherry Tomatoes

Enjoy a light yet satisfying omelette bursting with fresh spinach and juicy cherry tomatoes, elevated by a creamy twist of low-fat cottage cheese. This dish is the perfect blend of flavors for a healthy start your day, capturing the essence of Gezond eten with every bite.

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NUTRITION

388kcal
Protein
34.5g
Fat
23.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to maintain some texture.

  • 3

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour the egg and cottage cheese mixture over the spinach, ensuring even coverage.

  • 6

    Scatter the cherry tomatoes evenly across the mixture.

  • 7

    Allow the omelette to set for about 2-3 minutes, then carefully fold it in half.

  • 8

    Cook for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 9

    Slide the omelette onto a plate and serve warm for a nutritious breakfast.

Cottage Cheese and Spinach Omelette with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Spinach Omelette with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Spinach Omelette with Cherry Tomatoes

Enjoy a light yet satisfying omelette bursting with fresh spinach and juicy cherry tomatoes, elevated by a creamy twist of low-fat cottage cheese. This dish is the perfect blend of flavors for a healthy start your day, capturing the essence of Gezond eten with every bite.

NUTRITION

388kcal
Protein
34.5g
Fat
23.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until well combined.

  • 2

    Stir in the low-fat cottage cheese gently to maintain some texture.

  • 3

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 5

    Pour the egg and cottage cheese mixture over the spinach, ensuring even coverage.

  • 6

    Scatter the cherry tomatoes evenly across the mixture.

  • 7

    Allow the omelette to set for about 2-3 minutes, then carefully fold it in half.

  • 8

    Cook for an additional 1-2 minutes until the eggs are fully set but still moist.

  • 9

    Slide the omelette onto a plate and serve warm for a nutritious breakfast.