Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

Savor the delightful combination of a tender, pan-seared steak smothered in garlic butter, paired with crispy roasted potatoes and fresh green beans. This dish brings layers of flavor and satisfying texture, perfect for a nourishing dinner that doesn't compromise on taste or nutrition.

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NUTRITION

506kcal
Protein
37.2g
Fat
32.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Steak (128g)

100g Baby Potatoes

100g Fresh Green Beans

1 tbsp Unsalted Butter

2 Garlic Cloves

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Rinse baby potatoes and cut them in halves if large. Toss them with 1 tsp olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy and golden.

  • 2

    While potatoes are roasting, trim the ends of the green beans. Blanch them in boiling water for 2-3 minutes, then shock in ice water to retain their bright color. Drain and set aside.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat and add the remaining 1 tsp olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time as per your preferred doneness).

  • 5

    In the last minute of cooking, add the butter and crushed garlic cloves to the skillet. Tilt the pan slightly and spoon the melted garlic butter over the steak continuously.

  • 6

    Remove the steak from the skillet and let it rest for a couple of minutes. Meanwhile, quickly toss the blanched green beans in the pan with the garlic butter for added flavor, cooking just for 1-2 minutes.

  • 7

    Slice the steak and plate alongside the crispy roasted potatoes and garlic-sautéed green beans. Serve warm and enjoy!

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Butter Steak with Crispy Roasted Potatoes and Green Beans

Savor the delightful combination of a tender, pan-seared steak smothered in garlic butter, paired with crispy roasted potatoes and fresh green beans. This dish brings layers of flavor and satisfying texture, perfect for a nourishing dinner that doesn't compromise on taste or nutrition.

NUTRITION

506kcal
Protein
37.2g
Fat
32.8g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Steak (128g)

100g Baby Potatoes

100g Fresh Green Beans

1 tbsp Unsalted Butter

2 Garlic Cloves

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Rinse baby potatoes and cut them in halves if large. Toss them with 1 tsp olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy and golden.

  • 2

    While potatoes are roasting, trim the ends of the green beans. Blanch them in boiling water for 2-3 minutes, then shock in ice water to retain their bright color. Drain and set aside.

  • 3

    Season the steak generously with salt and pepper on both sides.

  • 4

    Heat a skillet over medium-high heat and add the remaining 1 tsp olive oil. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time as per your preferred doneness).

  • 5

    In the last minute of cooking, add the butter and crushed garlic cloves to the skillet. Tilt the pan slightly and spoon the melted garlic butter over the steak continuously.

  • 6

    Remove the steak from the skillet and let it rest for a couple of minutes. Meanwhile, quickly toss the blanched green beans in the pan with the garlic butter for added flavor, cooking just for 1-2 minutes.

  • 7

    Slice the steak and plate alongside the crispy roasted potatoes and garlic-sautéed green beans. Serve warm and enjoy!