Savory Miso Tofu Soup with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Miso Tofu Soup with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Savory Miso Tofu Soup with Fresh Greens

Enjoy a warming bowl of Savory Miso Tofu Soup with Fresh Greens that perfectly balances delicate miso-infused broth with hearty chunks of tofu, crisp edamame, tender greens, and earthy mushrooms. This soul-soothing soup offers a harmonious blend of textures and flavors, ideal for a nourishing breakfast, lunch, or dinner.

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NUTRITION

380kcal
Protein
32.5g
Fat
15.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

50g Fresh Spinach

50g Button Mushrooms

1 tbsp Miso Paste

50g Carrot

1 tsp Ginger

1 clove Garlic

1 cup Low-Sodium Vegetable Broth

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PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Roughly chop the spinach, slice the mushrooms, and julienne the carrot.

  • 3

    In a medium saucepan, heat a splash of water or low-sodium broth over medium heat. Add the ginger and garlic, sautéing briefly until fragrant.

  • 4

    Pour in the vegetable broth and bring it to a simmer. Stir in the miso paste until fully dissolved.

  • 5

    Add the tofu, edamame, mushrooms, and carrot to the simmering broth. Let them cook for about 5 minutes, allowing the flavors to meld.

  • 6

    Finally, toss in the fresh spinach and simmer for another minute until just wilted.

  • 7

    Taste and adjust seasoning if necessary, then serve your warm, comforting miso tofu soup immediately.

Savory Miso Tofu Soup with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Miso Tofu Soup with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Savory Miso Tofu Soup with Fresh Greens

Enjoy a warming bowl of Savory Miso Tofu Soup with Fresh Greens that perfectly balances delicate miso-infused broth with hearty chunks of tofu, crisp edamame, tender greens, and earthy mushrooms. This soul-soothing soup offers a harmonious blend of textures and flavors, ideal for a nourishing breakfast, lunch, or dinner.

NUTRITION

380kcal
Protein
32.5g
Fat
15.5g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

100g Shelled Edamame

50g Fresh Spinach

50g Button Mushrooms

1 tbsp Miso Paste

50g Carrot

1 tsp Ginger

1 clove Garlic

1 cup Low-Sodium Vegetable Broth

PREPARATION

  • 1

    Press the tofu gently to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Roughly chop the spinach, slice the mushrooms, and julienne the carrot.

  • 3

    In a medium saucepan, heat a splash of water or low-sodium broth over medium heat. Add the ginger and garlic, sautéing briefly until fragrant.

  • 4

    Pour in the vegetable broth and bring it to a simmer. Stir in the miso paste until fully dissolved.

  • 5

    Add the tofu, edamame, mushrooms, and carrot to the simmering broth. Let them cook for about 5 minutes, allowing the flavors to meld.

  • 6

    Finally, toss in the fresh spinach and simmer for another minute until just wilted.

  • 7

    Taste and adjust seasoning if necessary, then serve your warm, comforting miso tofu soup immediately.