Seared Turkey Patties with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Sweet Potatoes

Savor a vibrant plate of lightly seasoned turkey patties, artfully seared to lock in natural juices, paired with crisp garlic-infused green beans and a creamy, butter-smooth mashed sweet potato. Each component is carefully prepared to create a balanced meal that delights the senses while fitting neatly into your dietary plan.

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NUTRITION

362kcal
Protein
16.4g
Fat
16g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey

150 g Sweet Potato

150 g Green Beans

1 tsp Olive Oil

1 tbsp Butter

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Gently form the ground turkey into a small patty, seasoning lightly with salt and pepper.

  • 2

    Add the olive oil to the skillet and sear the turkey patty for 3-4 minutes on each side until browned and cooked through. Remove from skillet and keep warm.

  • 3

    Meanwhile, steam or lightly boil the green beans until they become tender-crisp, then quickly sauté them in a small pan with a minced garlic clove, a pinch of salt, and a drizzle of olive oil for enhanced flavor.

  • 4

    For the mashed sweet potatoes, peel (if desired) and dice the sweet potato, then boil until fork-tender. Drain and mash with the butter, seasoning with salt and pepper to taste.

  • 5

    Plate the turkey patty alongside a serving of the garlic green beans and a generous scoop of mashed sweet potato. Serve immediately and enjoy the balanced flavors.

Seared Turkey Patties with Garlic Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Mashed Sweet Potatoes

Savor a vibrant plate of lightly seasoned turkey patties, artfully seared to lock in natural juices, paired with crisp garlic-infused green beans and a creamy, butter-smooth mashed sweet potato. Each component is carefully prepared to create a balanced meal that delights the senses while fitting neatly into your dietary plan.

NUTRITION

362kcal
Protein
16.4g
Fat
16g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey

150 g Sweet Potato

150 g Green Beans

1 tsp Olive Oil

1 tbsp Butter

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Gently form the ground turkey into a small patty, seasoning lightly with salt and pepper.

  • 2

    Add the olive oil to the skillet and sear the turkey patty for 3-4 minutes on each side until browned and cooked through. Remove from skillet and keep warm.

  • 3

    Meanwhile, steam or lightly boil the green beans until they become tender-crisp, then quickly sauté them in a small pan with a minced garlic clove, a pinch of salt, and a drizzle of olive oil for enhanced flavor.

  • 4

    For the mashed sweet potatoes, peel (if desired) and dice the sweet potato, then boil until fork-tender. Drain and mash with the butter, seasoning with salt and pepper to taste.

  • 5

    Plate the turkey patty alongside a serving of the garlic green beans and a generous scoop of mashed sweet potato. Serve immediately and enjoy the balanced flavors.