Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with oven-roasted broccoli and a creamy cauliflower mash enriched with a hint of olive oil. The dish offers a delightful mix of textures, from the crisped exterior of the salmon to the tender vegetables, making it both nutritious and satisfying.

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NUTRITION

480kcal
Protein
39.7g
Fat
30.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet with a light coating of olive oil or use a non-stick spray.

  • 2

    Toss broccoli florets with a pinch of salt and pepper, and place them on the baking sheet. Roast in the oven for 15-20 minutes, or until edges are slightly crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is opaque and just cooked through.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add 1 tablespoon of extra virgin olive oil, a pinch of salt and pepper, and mash until smooth and creamy. Adjust seasoning to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner!

Seared Salmon with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with oven-roasted broccoli and a creamy cauliflower mash enriched with a hint of olive oil. The dish offers a delightful mix of textures, from the crisped exterior of the salmon to the tender vegetables, making it both nutritious and satisfying.

NUTRITION

480kcal
Protein
39.7g
Fat
30.7g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet with a light coating of olive oil or use a non-stick spray.

  • 2

    Toss broccoli florets with a pinch of salt and pepper, and place them on the baking sheet. Roast in the oven for 15-20 minutes, or until edges are slightly crispy.

  • 3

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is opaque and just cooked through.

  • 4

    Meanwhile, steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 5

    Drain the cauliflower and transfer it to a bowl. Add 1 tablespoon of extra virgin olive oil, a pinch of salt and pepper, and mash until smooth and creamy. Adjust seasoning to taste.

  • 6

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner!