Name: Grilled Chicken Breast with Spinach Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Baby Spinach; 1/4 cup Cherry Tomatoes; 1/4 cup Diced Cucumber; 2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Spinach Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach Quinoa Salad

Enjoy a light, protein-packed lunch featuring perfectly grilled chicken breast paired with a refreshing quinoa salad tossed with fresh baby spinach, juicy cherry tomatoes, crisp cucumber, and a zesty lemon-olive oil dressing. This balanced dish is designed to hit your protein and calorie goals while delighting your palate with vibrant flavors and textures.

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NUTRITION

Protein

40.5g

Fat

15.2g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Baby Spinach

1/4 cup Cherry Tomatoes

1/4 cup Diced Cucumber

2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.
4
Meanwhile, in a mixing bowl combine the cooked quinoa, baby spinach, cherry tomatoes, and diced cucumber.
5
In a small bowl, whisk together olive oil and lemon juice to create the dressing.
6
Drizzle the dressing over the quinoa mixture and toss gently to combine.
7
Slice the grilled chicken breast and arrange it atop the spinach quinoa salad.
8
Serve immediately and enjoy your nutritious, protein-packed lunch.