Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g total); 1/2 cup low-fat cottage cheese (113g); 1 cup spinach; 1/2 cup chopped red bell pepper; 1/4 cup chopped onion; 2 teaspoons olive oil; 1 slice whole wheat toast; 1/4 medium avocado

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A light yet filling breakfast featuring a fluffy egg white scramble loaded with colorful veggies and a creamy scoop of low-fat cottage cheese, served alongside a crisp slice of whole wheat toast and a few slices of avocado for a burst of healthy fats. This dish offers a delightful mix of textures and flavors, perfect to kickstart your day.

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NUTRITION

Protein

34.9g

Fat

17g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

1/2 cup low-fat cottage cheese (113g)

1 cup spinach

1/2 cup chopped red bell pepper

1/4 cup chopped onion

2 teaspoons olive oil

1 slice whole wheat toast

1/4 medium avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the chopped onion and red bell pepper to the skillet and sauté for 2 minutes until they begin to soften.
3
Add the spinach and continue to cook for another minute until wilted.
4
Pour in the egg whites and gently stir, allowing them to cook through without overmixing.
5
Once the egg whites are almost set, gently fold in the cottage cheese, ensuring an even mix of flavors.
6
Remove the scramble from heat and plate it alongside a toasted slice of whole wheat bread.
7
Top the toast or side of the dish with sliced avocado, and season with salt and pepper to taste.