Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a comforting sweet potato mash. This dish offers a delightful mix of textures and flavors, with the richness of the salmon complemented by the natural sweetness of the mashed sweet potato and the fresh crispness of roasted asparagus.

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NUTRITION

508kcal
Protein
42.2g
Fat
26g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with a pinch of salt, pepper, and a small drizzle of olive oil. Spread on a baking sheet and roast in the oven for 10-15 minutes until tender and slightly crispy.

  • 3

    Prepare the sweet potato mash by cooking the sweet potato (either boiling or steaming) until soft. In a bowl, mash the potato with a teaspoon of olive oil, the minced garlic, and season with salt and pepper to taste.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil. Sear the salmon for about 4-5 minutes on one side until a golden crust forms, then carefully flip and cook for an additional 4-5 minutes until the salmon is cooked through.

  • 5

    Plate the dish by placing a generous serving of sweet potato mash on the plate, top with the seared salmon, and arrange the roasted asparagus alongside. Serve immediately and enjoy your balanced, nutrient-dense dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender roasted asparagus and a comforting sweet potato mash. This dish offers a delightful mix of textures and flavors, with the richness of the salmon complemented by the natural sweetness of the mashed sweet potato and the fresh crispness of roasted asparagus.

NUTRITION

508kcal
Protein
42.2g
Fat
26g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Sweet Potato

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with a pinch of salt, pepper, and a small drizzle of olive oil. Spread on a baking sheet and roast in the oven for 10-15 minutes until tender and slightly crispy.

  • 3

    Prepare the sweet potato mash by cooking the sweet potato (either boiling or steaming) until soft. In a bowl, mash the potato with a teaspoon of olive oil, the minced garlic, and season with salt and pepper to taste.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil. Sear the salmon for about 4-5 minutes on one side until a golden crust forms, then carefully flip and cook for an additional 4-5 minutes until the salmon is cooked through.

  • 5

    Plate the dish by placing a generous serving of sweet potato mash on the plate, top with the seared salmon, and arrange the roasted asparagus alongside. Serve immediately and enjoy your balanced, nutrient-dense dinner.