Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, perfectly complemented by savory turkey sausage and a slice of hearty whole grain toast. Enhanced with a drizzle of olive oil, this dish delivers a balanced mix of protein, healthy fats, and fiber to energize your morning.

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NUTRITION

382kcal
Protein
36g
Fat
18g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 oz turkey sausage

1 cup fresh spinach

1 slice whole grain bread

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and cook for about 3-4 minutes until lightly browned.

  • 3

    Reduce the heat to low and add the egg whites along with the fresh spinach. Gently stir and scramble until the egg whites are set and the spinach has wilted.

  • 4

    Meanwhile, toast the whole grain bread until golden brown.

  • 5

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and satisfying breakfast scramble featuring fluffy egg whites and fresh spinach, perfectly complemented by savory turkey sausage and a slice of hearty whole grain toast. Enhanced with a drizzle of olive oil, this dish delivers a balanced mix of protein, healthy fats, and fiber to energize your morning.

NUTRITION

382kcal
Protein
36g
Fat
18g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

2 oz turkey sausage

1 cup fresh spinach

1 slice whole grain bread

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) and cook for about 3-4 minutes until lightly browned.

  • 3

    Reduce the heat to low and add the egg whites along with the fresh spinach. Gently stir and scramble until the egg whites are set and the spinach has wilted.

  • 4

    Meanwhile, toast the whole grain bread until golden brown.

  • 5

    Plate the egg white scramble alongside the toast and serve immediately.