Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. The dish is accented with a hint of lemon and garlic, offering a medley of flavors and textures that are both satisfying and nourishing.

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NUTRITION

507kcal
Protein
40.3g
Fat
25.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (chopped)

2/3 cup cooked Quinoa

1 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half a teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Finely mince the garlic clove and rub it lightly onto the salmon for extra flavor.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side, or until cooked to your desired doneness.

  • 5

    Warm the pre-cooked quinoa if needed, then fluff it with a fork. Squeeze a lemon wedge over the quinoa for a bright finish.

  • 6

    Plate the seared salmon alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced and nourishing dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. The dish is accented with a hint of lemon and garlic, offering a medley of flavors and textures that are both satisfying and nourishing.

NUTRITION

507kcal
Protein
40.3g
Fat
25.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli (chopped)

2/3 cup cooked Quinoa

1 tsp Olive Oil

1 Lemon wedge

1 Garlic clove

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with half a teaspoon of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 2

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Finely mince the garlic clove and rub it lightly onto the salmon for extra flavor.

  • 4

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side, or until cooked to your desired doneness.

  • 5

    Warm the pre-cooked quinoa if needed, then fluff it with a fork. Squeeze a lemon wedge over the quinoa for a bright finish.

  • 6

    Plate the seared salmon alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced and nourishing dinner.