Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

Savor a perfectly pan-seared steak paired with crispy roasted Brussels sprouts and tender sweet potato cubes. This well-balanced meal offers a hearty blend of protein and wholesome vegetables, delivering a satisfying texture and a rich, savory flavor that's ideal for a comforting dinner.

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NUTRITION

408kcal
Protein
35.3g
Fat
22.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak Fillet

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Trim and halve the Brussels sprouts and dice the sweet potato into small, even cubes for quick and even roasting.

  • 3

    Place the Brussels sprouts and sweet potato on a baking sheet, drizzle with half a teaspoon of olive oil (or adjust as needed), and season with salt and pepper. Toss to coat evenly.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, until they are crispy on the edges and tender in the center. Stir halfway through for even crispiness.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat the 5 oz steak fillet dry with paper towels and season with salt and pepper.

  • 6

    Add a small drizzle of olive oil to the skillet, then place the steak in the hot pan. Sear each side for about 3-4 minutes, depending on your preferred doneness.

  • 7

    Once cooked to your liking, remove the steak from the pan and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted Brussels sprouts and sweet potato. Serve immediately and enjoy your balanced, flavorful meal.

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Juicy Pan-Seared Steak with Crispy Roasted Brussels Sprouts and Sweet Potato

Savor a perfectly pan-seared steak paired with crispy roasted Brussels sprouts and tender sweet potato cubes. This well-balanced meal offers a hearty blend of protein and wholesome vegetables, delivering a satisfying texture and a rich, savory flavor that's ideal for a comforting dinner.

NUTRITION

408kcal
Protein
35.3g
Fat
22.9g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Steak Fillet

1 cup Brussels Sprouts

1/2 medium Sweet Potato

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Trim and halve the Brussels sprouts and dice the sweet potato into small, even cubes for quick and even roasting.

  • 3

    Place the Brussels sprouts and sweet potato on a baking sheet, drizzle with half a teaspoon of olive oil (or adjust as needed), and season with salt and pepper. Toss to coat evenly.

  • 4

    Roast the vegetables in the oven for about 20-25 minutes, until they are crispy on the edges and tender in the center. Stir halfway through for even crispiness.

  • 5

    While the vegetables roast, heat a non-stick skillet over medium-high heat. Pat the 5 oz steak fillet dry with paper towels and season with salt and pepper.

  • 6

    Add a small drizzle of olive oil to the skillet, then place the steak in the hot pan. Sear each side for about 3-4 minutes, depending on your preferred doneness.

  • 7

    Once cooked to your liking, remove the steak from the pan and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced steak alongside the roasted Brussels sprouts and sweet potato. Serve immediately and enjoy your balanced, flavorful meal.