Maple-Glazed Protein Baked Oats with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Protein Baked Oats with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Protein Baked Oats with Berries and Nuts

Delight in a warm, comforting bowl of baked oats infused with vanilla protein powder, a medley of fresh berries, and a sprinkle of crunchy walnuts. This dish, lightly glazed with a touch of maple syrup, offers a balanced blend of textures and flavors, perfect for any meal of the day while keeping your protein and calorie goals in check.

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NUTRITION

490kcal
Protein
38.5g
Fat
13.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Vanilla Protein Powder (approx 30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Non-Fat Greek Yogurt (113g)

1/2 cup Mixed Berries (75g)

1 tbsp Chopped Walnuts (7g)

1 tsp Maple Syrup (5g)

1 tsp Chia Seeds (optional, 5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla protein powder, and, if using, chia seeds.

  • 3

    Stir in the almond milk and Greek yogurt until fully mixed, ensuring a smooth batter.

  • 4

    Gently fold in the mixed berries, preserving some for topping if desired.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top.

  • 6

    Drizzle the maple syrup evenly over the mixture and sprinkle the chopped walnuts on top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the edges turn golden and the center is set.

  • 8

    Remove from the oven, let it cool slightly, and serve warm. Optionally, top with remaining berries.

Maple-Glazed Protein Baked Oats with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Protein Baked Oats with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Protein Baked Oats with Berries and Nuts

Delight in a warm, comforting bowl of baked oats infused with vanilla protein powder, a medley of fresh berries, and a sprinkle of crunchy walnuts. This dish, lightly glazed with a touch of maple syrup, offers a balanced blend of textures and flavors, perfect for any meal of the day while keeping your protein and calorie goals in check.

NUTRITION

490kcal
Protein
38.5g
Fat
13.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 scoop Vanilla Protein Powder (approx 30g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Non-Fat Greek Yogurt (113g)

1/2 cup Mixed Berries (75g)

1 tbsp Chopped Walnuts (7g)

1 tsp Maple Syrup (5g)

1 tsp Chia Seeds (optional, 5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the rolled oats, vanilla protein powder, and, if using, chia seeds.

  • 3

    Stir in the almond milk and Greek yogurt until fully mixed, ensuring a smooth batter.

  • 4

    Gently fold in the mixed berries, preserving some for topping if desired.

  • 5

    Pour the mixture into the prepared baking dish and smooth the top.

  • 6

    Drizzle the maple syrup evenly over the mixture and sprinkle the chopped walnuts on top.

  • 7

    Bake in the preheated oven for 20-25 minutes until the edges turn golden and the center is set.

  • 8

    Remove from the oven, let it cool slightly, and serve warm. Optionally, top with remaining berries.