Fluffy Egg Skillet with Lean Turkey Sausage, Crispy Sweet Potatoes, and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Skillet with Lean Turkey Sausage, Crispy Sweet Potatoes, and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Skillet with Lean Turkey Sausage, Crispy Sweet Potatoes, and Sautéed Greens

Enjoy a hearty and wholesome skillet meal featuring softly scrambled eggs, lean turkey sausage, tender crispy sweet potatoes, and vibrant sautéed greens. This dish combines an array of textures and flavors, from the satisfying crunch of sweet potatoes to the smooth, fluffy eggs, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

430kcal
Protein
35.5g
Fat
22.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

2 lean Turkey Sausage links (100g)

1 medium Sweet Potato (100g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small, even cubes. Add them to the skillet and cook for about 8-10 minutes until they start to become tender and slightly crispy, stirring occasionally.

  • 3

    While the sweet potatoes are roasting, slice the lean turkey sausage into rounds or half-moons.

  • 4

    Add the sliced turkey sausage to the skillet with the sweet potatoes and cook for an additional 5 minutes until the sausage is heated through and begins to brown.

  • 5

    Add the spinach to the skillet and let it wilt, stirring gently.

  • 6

    Crack the eggs directly into the skillet over the sausage, sweet potatoes, and greens. Gently scramble the eggs, mixing all the ingredients until the eggs are fluffy and fully cooked, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.

Fluffy Egg Skillet with Lean Turkey Sausage, Crispy Sweet Potatoes, and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Skillet with Lean Turkey Sausage, Crispy Sweet Potatoes, and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Skillet with Lean Turkey Sausage, Crispy Sweet Potatoes, and Sautéed Greens

Enjoy a hearty and wholesome skillet meal featuring softly scrambled eggs, lean turkey sausage, tender crispy sweet potatoes, and vibrant sautéed greens. This dish combines an array of textures and flavors, from the satisfying crunch of sweet potatoes to the smooth, fluffy eggs, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

430kcal
Protein
35.5g
Fat
22.7g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

2 lean Turkey Sausage links (100g)

1 medium Sweet Potato (100g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Peel and dice the sweet potato into small, even cubes. Add them to the skillet and cook for about 8-10 minutes until they start to become tender and slightly crispy, stirring occasionally.

  • 3

    While the sweet potatoes are roasting, slice the lean turkey sausage into rounds or half-moons.

  • 4

    Add the sliced turkey sausage to the skillet with the sweet potatoes and cook for an additional 5 minutes until the sausage is heated through and begins to brown.

  • 5

    Add the spinach to the skillet and let it wilt, stirring gently.

  • 6

    Crack the eggs directly into the skillet over the sausage, sweet potatoes, and greens. Gently scramble the eggs, mixing all the ingredients until the eggs are fluffy and fully cooked, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve warm.