Name: Cottage Cheese Scramble with Spinach and Roasted Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole egg; 2 egg whites; 1/2 cup nonfat cottage cheese; 1 cup raw spinach; 1/4 cup roasted chickpeas; 2 teaspoons olive oil

Cottage Cheese Scramble with Spinach and Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Roasted Chickpeas

Start your day with a protein-packed, veggie-forward scramble that navigates the balance between creamy cottage cheese, tender spinach, and crunchy roasted chickpeas. This vegetarian breakfast offers a delightful blend of textures and flavors with a light infusion of olive oil for a smooth finish.

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NUTRITION

Protein

32.1g

Fat

17.2g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

2 egg whites

1/2 cup nonfat cottage cheese

1 cup raw spinach

1/4 cup roasted chickpeas

2 teaspoons olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Lightly whisk the whole egg and egg whites together in a bowl.
3
Add the egg mixture to the skillet and gently scramble until just starting to set.
4
Fold in the cottage cheese and spinach, stirring until the spinach is slightly wilted and the cottage cheese warms through.
5
Top with roasted chickpeas and cook for an additional minute to blend the flavors.
6
Plate the scramble and serve warm.