Grilled Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Edamame Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Edamame Power Bowl with Quinoa

Enjoy a vibrant, protein-packed bowl featuring grilled extra-firm tofu, tender edamame, and fluffy quinoa, accented by crisp red bell pepper and fresh spinach. This colorful dish brings a harmonious blend of textures and refreshing flavors, perfect for a satisfying vegetarian lunch.

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NUTRITION

465kcal
Protein
44.4g
Fat
17.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup Shelled Edamame (cooked)

1/3 cup Cooked Quinoa

1 medium Red Bell Pepper

1 cup Spinach

1 Tbsp Soy Sauce

1 Tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1/2-inch thick slices or cubes.

  • 2

    In a bowl, combine soy sauce, lemon juice, and garlic powder. Marinate the tofu for at least 15 minutes.

  • 3

    Preheat a grill pan over medium heat. Grill the marinated tofu for 3-4 minutes on each side until grill marks appear.

  • 4

    While the tofu grills, heat the shelled edamame and set aside the pre-cooked quinoa in a serving bowl.

  • 5

    Chop the red bell pepper into bite-sized pieces and loosely toss with fresh spinach.

  • 6

    Layer the quinoa at the base of your bowl, then top with grilled tofu, edamame, and the mixed vegetables.

  • 7

    Drizzle any remaining marinade over the bowl for extra flavor, if desired, and serve warm.

Grilled Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tofu and Edamame Power Bowl with Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Tofu and Edamame Power Bowl with Quinoa

Enjoy a vibrant, protein-packed bowl featuring grilled extra-firm tofu, tender edamame, and fluffy quinoa, accented by crisp red bell pepper and fresh spinach. This colorful dish brings a harmonious blend of textures and refreshing flavors, perfect for a satisfying vegetarian lunch.

NUTRITION

465kcal
Protein
44.4g
Fat
17.4g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

200g Extra-Firm Tofu

1 cup Shelled Edamame (cooked)

1/3 cup Cooked Quinoa

1 medium Red Bell Pepper

1 cup Spinach

1 Tbsp Soy Sauce

1 Tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1/2-inch thick slices or cubes.

  • 2

    In a bowl, combine soy sauce, lemon juice, and garlic powder. Marinate the tofu for at least 15 minutes.

  • 3

    Preheat a grill pan over medium heat. Grill the marinated tofu for 3-4 minutes on each side until grill marks appear.

  • 4

    While the tofu grills, heat the shelled edamame and set aside the pre-cooked quinoa in a serving bowl.

  • 5

    Chop the red bell pepper into bite-sized pieces and loosely toss with fresh spinach.

  • 6

    Layer the quinoa at the base of your bowl, then top with grilled tofu, edamame, and the mixed vegetables.

  • 7

    Drizzle any remaining marinade over the bowl for extra flavor, if desired, and serve warm.