Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

Savor a vibrant plate of lemon-infused roasted chicken served alongside crispy, garlic-roasted broccoli and a light bed of fluffy quinoa. This dish brings together a medley of bright flavors and wholesome textures, perfect for a satisfying dinner that meets your nutrition goals while delighting your senses.

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NUTRITION

380kcal
Protein
43.3g
Fat
10.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon-garlic mixture. Let it marinate for about 10 minutes.

  • 4

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a separate baking tray.

  • 5

    Place both trays in the oven. Roast the chicken for 20-25 minutes until the internal temperature reaches 165°F, and roast the broccoli for 15-20 minutes until edges are crispy.

  • 6

    While the chicken and broccoli roast, heat the pre-cooked quinoa in a small pot or microwave until warmed through.

  • 7

    Slice the rested chicken and serve over a bed of quinoa with a side of crispy roasted broccoli. Enjoy your balanced and flavorful meal!

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Quinoa

Savor a vibrant plate of lemon-infused roasted chicken served alongside crispy, garlic-roasted broccoli and a light bed of fluffy quinoa. This dish brings together a medley of bright flavors and wholesome textures, perfect for a satisfying dinner that meets your nutrition goals while delighting your senses.

NUTRITION

380kcal
Protein
43.3g
Fat
10.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 tablespoon Lemon Juice

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, olive oil, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and brush both sides with the lemon-garlic mixture. Let it marinate for about 10 minutes.

  • 4

    Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread them on a separate baking tray.

  • 5

    Place both trays in the oven. Roast the chicken for 20-25 minutes until the internal temperature reaches 165°F, and roast the broccoli for 15-20 minutes until edges are crispy.

  • 6

    While the chicken and broccoli roast, heat the pre-cooked quinoa in a small pot or microwave until warmed through.

  • 7

    Slice the rested chicken and serve over a bed of quinoa with a side of crispy roasted broccoli. Enjoy your balanced and flavorful meal!