Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted broccoli and a creamy garlic-infused cauliflower mash. This dish is balanced and satisfying, with bright citrus notes and a comforting, silky mash, ideal for a wholesome dinner experience.

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NUTRITION

459kcal
Protein
45.0g
Fat
25.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 Clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for 3-4 minutes on each side until cooked through.

  • 3

    Toss broccoli florets with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 4

    Steam the cauliflower florets until soft. Then, in a blender or food processor, combine the steamed cauliflower, garlic, lemon juice, and the remaining olive oil. Blend until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired, and serve warm.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon paired with tender roasted broccoli and a creamy garlic-infused cauliflower mash. This dish is balanced and satisfying, with bright citrus notes and a comforting, silky mash, ideal for a wholesome dinner experience.

NUTRITION

459kcal
Protein
45.0g
Fat
25.2g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1 Clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper. Heat a nonstick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for 3-4 minutes on each side until cooked through.

  • 3

    Toss broccoli florets with a little olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 4

    Steam the cauliflower florets until soft. Then, in a blender or food processor, combine the steamed cauliflower, garlic, lemon juice, and the remaining olive oil. Blend until smooth. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted broccoli and a generous serving of garlic cauliflower mash. Drizzle a little extra lemon juice over the salmon if desired, and serve warm.