Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites softly scrambled with savory turkey sausage, paired with nutrient-packed sautéed spinach and a slice of hearty whole grain bread. This dish is designed to kickstart your day with balanced protein and essential healthy fats.

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NUTRITION

373kcal
Protein
36.9g
Fat
18.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1 slice Whole Grain Bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the heated skillet and sauté until wilted, about 2-3 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, pour in 1 cup of egg whites and crumble the turkey sausage into the pan. Gently scramble the mixture, stirring occasionally, until the egg whites are fully cooked, about 3-4 minutes.

  • 4

    Once the eggs are cooked, fold in the sautéed spinach.

  • 5

    Serve the egg white scramble hot alongside a toasted slice of whole grain bread.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg whites softly scrambled with savory turkey sausage, paired with nutrient-packed sautéed spinach and a slice of hearty whole grain bread. This dish is designed to kickstart your day with balanced protein and essential healthy fats.

NUTRITION

373kcal
Protein
36.9g
Fat
18.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1 tablespoon Extra Virgin Olive Oil (13.5g)

1 slice Whole Grain Bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of extra virgin olive oil.

  • 2

    Add the fresh spinach to the heated skillet and sauté until wilted, about 2-3 minutes. Remove the spinach from the pan and set aside.

  • 3

    In the same skillet, pour in 1 cup of egg whites and crumble the turkey sausage into the pan. Gently scramble the mixture, stirring occasionally, until the egg whites are fully cooked, about 3-4 minutes.

  • 4

    Once the eggs are cooked, fold in the sautéed spinach.

  • 5

    Serve the egg white scramble hot alongside a toasted slice of whole grain bread.