Creamy Chicken Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Stew with Fluffy Herb Dumplings

A comforting, creamy chicken stew enriched with tender vegetables and crowned with light, fluffy herb dumplings. This dish offers a lovely balance of savory chicken and aromatic fresh herbs, making it a satisfying meal any time of the day.

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NUTRITION

465kcal
Protein
45.3g
Fat
9.2g
Carbs
45.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Low-Sodium Chicken Broth

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 medium Onion, diced

1 clove Garlic, minced

1 teaspoon Olive Oil

1/3 cup All-Purpose Flour

1 Egg White

2 tablespoons Fresh Mixed Herbs (parsley & dill)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a medium pot, heat the olive oil over medium heat. Sauté the diced onion, carrot, celery, and minced garlic until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and lightly brown them on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow the stew to simmer for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 5

    Meanwhile, prepare the dumpling batter by combining the all-purpose flour, egg white, and fresh mixed herbs in a small bowl. Stir until a soft dough forms.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings cook in the steam for about 8 minutes, or until they are fluffy and cooked through.

  • 7

    Stir gently to incorporate the dumplings into the stew. Taste and adjust seasoning if necessary before serving.

Creamy Chicken Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Stew with Fluffy Herb Dumplings

A comforting, creamy chicken stew enriched with tender vegetables and crowned with light, fluffy herb dumplings. This dish offers a lovely balance of savory chicken and aromatic fresh herbs, making it a satisfying meal any time of the day.

NUTRITION

465kcal
Protein
45.3g
Fat
9.2g
Carbs
45.0g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Low-Sodium Chicken Broth

1/2 cup diced Carrot

1/2 cup diced Celery

1/4 medium Onion, diced

1 clove Garlic, minced

1 teaspoon Olive Oil

1/3 cup All-Purpose Flour

1 Egg White

2 tablespoons Fresh Mixed Herbs (parsley & dill)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a medium pot, heat the olive oil over medium heat. Sauté the diced onion, carrot, celery, and minced garlic until the vegetables begin to soften, about 3-4 minutes.

  • 3

    Add the chicken pieces to the pot and lightly brown them on all sides.

  • 4

    Pour in the chicken broth and bring the mixture to a gentle simmer. Allow the stew to simmer for about 10 minutes until the chicken is cooked through and the vegetables are tender.

  • 5

    Meanwhile, prepare the dumpling batter by combining the all-purpose flour, egg white, and fresh mixed herbs in a small bowl. Stir until a soft dough forms.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings cook in the steam for about 8 minutes, or until they are fluffy and cooked through.

  • 7

    Stir gently to incorporate the dumplings into the stew. Taste and adjust seasoning if necessary before serving.