Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light and refreshing scramble featuring a blend of egg whites, a whole egg, and creamy low-fat cottage cheese, tossed with vibrant spinach, juicy cherry tomatoes, and finished with a drizzle of olive oil and fresh avocado. This dish offers a delightful mix of textures and flavors for a nutritious start to your day.

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NUTRITION

352kcal
Protein
33.2g
Fat
18.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (approx. 50g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

1.5 teaspoons extra virgin olive oil

1/4 avocado, diced

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg mixture and gently scramble until eggs are softly set.

  • 5

    Stir in the low-fat cottage cheese and add the halved cherry tomatoes. Continue to cook for another 1-2 minutes until heated through.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Garnish with diced avocado on top and season with salt and pepper to taste before serving.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

A light and refreshing scramble featuring a blend of egg whites, a whole egg, and creamy low-fat cottage cheese, tossed with vibrant spinach, juicy cherry tomatoes, and finished with a drizzle of olive oil and fresh avocado. This dish offers a delightful mix of textures and flavors for a nutritious start to your day.

NUTRITION

352kcal
Protein
33.2g
Fat
18.4g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1 large whole egg (approx. 50g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach

1/2 cup cherry tomatoes, halved

1.5 teaspoons extra virgin olive oil

1/4 avocado, diced

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 4

    Pour in the egg mixture and gently scramble until eggs are softly set.

  • 5

    Stir in the low-fat cottage cheese and add the halved cherry tomatoes. Continue to cook for another 1-2 minutes until heated through.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Garnish with diced avocado on top and season with salt and pepper to taste before serving.