Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this lean seared turkey breast served alongside tender roasted broccoli and fluffy quinoa. A dish that strikes the perfect balance of savory, nutty, and fresh flavors, making it a delightful and nutritious lunch option.

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NUTRITION

341kcal
Protein
37.7g
Fat
8.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Lightly toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the turkey breast with your favorite herbs, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to the package instructions if not already cooked.

  • 7

    Plate the seared turkey breast with a serving of quinoa and roasted broccoli, and serve immediately.

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Savor the simplicity of this lean seared turkey breast served alongside tender roasted broccoli and fluffy quinoa. A dish that strikes the perfect balance of savory, nutty, and fresh flavors, making it a delightful and nutritious lunch option.

NUTRITION

341kcal
Protein
37.7g
Fat
8.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli.

  • 2

    Lightly toss broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the turkey breast with your favorite herbs, salt, and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for about 3-4 minutes per side until the internal temperature reaches 165°F.

  • 6

    Prepare quinoa according to the package instructions if not already cooked.

  • 7

    Plate the seared turkey breast with a serving of quinoa and roasted broccoli, and serve immediately.