Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty morning scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, served alongside perfectly roasted sweet potato cubes. This dish delivers a balanced blend of protein and naturally sweet flavors to energize your day.

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NUTRITION

441kcal
Protein
37g
Fat
22.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (185g)

1 link Turkey Sausage (75g)

0.5 medium Sweet Potato (100g)

1 cup Spinach (30g)

3 teaspoons Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss sweet potato cubes (from half a medium sweet potato) with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 4

    In a non-stick skillet over medium heat, add 1 teaspoon of olive oil and sauté the turkey sausage slices until lightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook until the egg whites begin to set.

  • 6

    Add the spinach and continue to gently scramble until the spinach wilts and the egg whites are fully cooked. Season with salt and pepper to taste.

  • 7

    Once the sweet potato is done roasting, add a final teaspoon of olive oil to the scramble (if desired) and gently mix to combine flavors.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty morning scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, served alongside perfectly roasted sweet potato cubes. This dish delivers a balanced blend of protein and naturally sweet flavors to energize your day.

NUTRITION

441kcal
Protein
37g
Fat
22.4g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (185g)

1 link Turkey Sausage (75g)

0.5 medium Sweet Potato (100g)

1 cup Spinach (30g)

3 teaspoons Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss sweet potato cubes (from half a medium sweet potato) with 1 teaspoon of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 2

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly crispy on the edges.

  • 3

    While the sweet potato roasts, slice the turkey sausage into rounds.

  • 4

    In a non-stick skillet over medium heat, add 1 teaspoon of olive oil and sauté the turkey sausage slices until lightly browned.

  • 5

    Add the egg whites to the skillet with the turkey sausage. Stir gently and cook until the egg whites begin to set.

  • 6

    Add the spinach and continue to gently scramble until the spinach wilts and the egg whites are fully cooked. Season with salt and pepper to taste.

  • 7

    Once the sweet potato is done roasting, add a final teaspoon of olive oil to the scramble (if desired) and gently mix to combine flavors.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes and serve immediately.