Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Nonfat Greek Yogurt; 28g Whole Almonds; 75g Mixed Berries; 0.5 scoop Whey Protein Powder; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a luscious and layered dessert parfait combining velvety nonfat Greek yogurt with a medley of fresh mixed berries, crunchy almonds, and a subtle boost of natural whey protein. This parfait offers a delicate balance of tangy creaminess and nutty crunch, crowned with nutrient-packed chia seeds for added texture and nutrition.

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NUTRITION

Protein

42.5g

Fat

16.3g

Carbs

25.5g

SERVINGS

1 serving

INGREDIENTS

225g Nonfat Greek Yogurt

28g Whole Almonds

75g Mixed Berries

0.5 scoop Whey Protein Powder

1 tablespoon Chia Seeds

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the half scoop of whey protein powder and stir until smooth.
2
Layer half of the protein-infused yogurt in a serving glass or bowl.
3
Sprinkle a layer of mixed berries over the yogurt.
4
Add a layer of roughly chopped whole almonds for a crunchy texture.
5
Top with the remaining yogurt and finish with the rest of the mixed berries.
6
Sprinkle chia seeds evenly over the top as a finishing touch.
7
Serve immediately or refrigerate for a chilled treat.