Seared Salmon with Garlic Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Wild Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet served alongside tender garlic-infused green beans and a side of nutty wild rice. The dish combines vibrant flavors and textures, offering a harmonious blend of savory, garlicky notes with the subtle earthiness of wild rice, making it a satisfying meal for both your palate and your fitness goals.

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NUTRITION

536kcal
Protein
44.4g
Fat
28.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Wild Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the wild rice under cold water and cook according to package instructions until tender.

  • 2

    Trim the green beans and blanch them in boiling water for 2-3 minutes until bright green, then shock in ice water to retain color.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the salmon fillet skin-side down and sear for about 4 minutes.

  • 5

    Flip the salmon and add minced garlic to the pan. Continue cooking for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 6

    In a separate pan, toss the blanched green beans with a little olive oil, minced garlic, salt, and pepper. Sauté for 2-3 minutes until the beans are tender and infused with garlic.

  • 7

    Plate the wild rice as the base, top with seared salmon, and serve with a side of garlic green beans. Enjoy immediately.

Seared Salmon with Garlic Green Beans and Wild Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Wild Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Wild Rice

Enjoy a deliciously balanced dinner featuring a perfectly seared salmon fillet served alongside tender garlic-infused green beans and a side of nutty wild rice. The dish combines vibrant flavors and textures, offering a harmonious blend of savory, garlicky notes with the subtle earthiness of wild rice, making it a satisfying meal for both your palate and your fitness goals.

NUTRITION

536kcal
Protein
44.4g
Fat
28.6g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Wild Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the wild rice under cold water and cook according to package instructions until tender.

  • 2

    Trim the green beans and blanch them in boiling water for 2-3 minutes until bright green, then shock in ice water to retain color.

  • 3

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat. Once shimmering, add the salmon fillet skin-side down and sear for about 4 minutes.

  • 5

    Flip the salmon and add minced garlic to the pan. Continue cooking for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 6

    In a separate pan, toss the blanched green beans with a little olive oil, minced garlic, salt, and pepper. Sauté for 2-3 minutes until the beans are tender and infused with garlic.

  • 7

    Plate the wild rice as the base, top with seared salmon, and serve with a side of garlic green beans. Enjoy immediately.