Name: Hearty Chicken and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142 g); 1 cup chopped Carrots (128 g); 1 cup chopped Celery (101 g); 1 cup sliced Zucchini (124 g); 1/2 medium Onion, diced (55 g); 1/2 cup Diced Tomatoes (123 g); 1 tsp Olive Oil (4.5 g); Pinch of Salt; Pinch of Black Pepper; Pinch of Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Stew

Enjoy a warming bowl of Hearty Chicken and Vegetable Stew featuring tender chicken breast simmered with a medley of fresh vegetables and a touch of olive oil. This nourishing stew is both satisfying and light, delivering a balanced profile of protein and veggies ideal for any meal of the day.

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NUTRITION

Protein

39.8g

Fat

9.2g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142 g)

1 cup chopped Carrots (128 g)

1 cup chopped Celery (101 g)

1 cup sliced Zucchini (124 g)

1/2 medium Onion, diced (55 g)

1/2 cup Diced Tomatoes (123 g)

1 tsp Olive Oil (4.5 g)

Pinch of Salt

Pinch of Black Pepper

Pinch of Dried Thyme

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PREPARATION

1
Heat the olive oil in a medium-sized pot over medium heat.
2
Add the diced onion and sauté until translucent, about 3-4 minutes.
3
Add the chicken breast (cut into bite-sized pieces) and lightly brown on all sides.
4
Stir in the chopped carrots, celery, and zucchini, allowing them to soften for about 5 minutes.
5
Mix in the canned diced tomatoes along with a pinch each of salt, black pepper, and dried thyme.
6
Reduce the heat to low, cover the pot, and let the stew simmer for 15-20 minutes until the chicken is cooked through and the vegetables are tender.
7
Taste and adjust seasonings as needed before serving.