Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory breakfast scramble featuring light, fluffy egg whites paired with a whole egg and lean turkey sausage, tossed with fresh spinach and served alongside perfectly roasted sweet potato. This balanced plate delivers a satisfying start to your day with clean ingredients and harmonious flavors.

Try 3 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
32.9g
Fat
18.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (68 g)

1 whole egg (50 g)

1 turkey sausage link (56 g)

1 cup fresh spinach (30 g)

1/2 medium sweet potato (100 g)

2 teaspoons olive oil (9.2 g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    Meanwhile, in a small bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage link, slicing it into rounds as it warms, and lightly brown on all sides.

  • 6

    Add the spinach to the skillet and cook until just wilted.

  • 7

    Pour in the egg mixture over the sausage and spinach. Allow it to set for a moment then gently stir and scramble until the eggs are fully cooked but still soft and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory breakfast scramble featuring light, fluffy egg whites paired with a whole egg and lean turkey sausage, tossed with fresh spinach and served alongside perfectly roasted sweet potato. This balanced plate delivers a satisfying start to your day with clean ingredients and harmonious flavors.

NUTRITION

377kcal
Protein
32.9g
Fat
18.6g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (68 g)

1 whole egg (50 g)

1 turkey sausage link (56 g)

1 cup fresh spinach (30 g)

1/2 medium sweet potato (100 g)

2 teaspoons olive oil (9.2 g)

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Peel and dice the sweet potato into small cubes. Toss them with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet lined with parchment paper and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    Meanwhile, in a small bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat. Add the turkey sausage link, slicing it into rounds as it warms, and lightly brown on all sides.

  • 6

    Add the spinach to the skillet and cook until just wilted.

  • 7

    Pour in the egg mixture over the sausage and spinach. Allow it to set for a moment then gently stir and scramble until the eggs are fully cooked but still soft and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes, and serve warm.