Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared wild Atlantic salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash drizzled with extra virgin olive oil. This dish offers a satisfying blend of savory, fresh, and comforting flavors, making it an ideal, balanced dinner option.

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NUTRITION

507kcal
Protein
43.6g
Fat
30.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Meanwhile, boil or steam the cauliflower florets until tender, then drain and transfer to a bowl.

  • 5

    Add the teaspoon of extra virgin olive oil to the cauliflower and mash until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared wild Atlantic salmon fillet paired with crisp steamed green beans and a velvety cauliflower mash drizzled with extra virgin olive oil. This dish offers a satisfying blend of savory, fresh, and comforting flavors, making it an ideal, balanced dinner option.

NUTRITION

507kcal
Protein
43.6g
Fat
30.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 4

    Meanwhile, boil or steam the cauliflower florets until tender, then drain and transfer to a bowl.

  • 5

    Add the teaspoon of extra virgin olive oil to the cauliflower and mash until smooth; season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of cauliflower mash, and serve immediately.