Fluffy Egg and Egg White Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Egg White Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Egg White Scramble with Fresh Spinach and Tomatoes

Enjoy a light and protein-packed scramble with a blend of whole eggs and egg whites, accented by the natural sweetness of fresh tomatoes and the vibrant green taste of spinach. This dish offers a perfect balance of creamy texture and wholesome flavor, ideal for starting your day or fueling a midday boost.

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NUTRITION

156kcal
Protein
11.6g
Fat
9.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1 medium tomato

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture to the skillet and let it sit for a few seconds before gently stirring.

  • 4

    Toss in the fresh spinach and diced tomatoes, sprinkling lightly with salt and pepper.

  • 5

    Continue to scramble until the eggs are just cooked, keeping them soft and fluffy.

  • 6

    Remove from heat immediately to maintain the creamy texture and serve warm.

Fluffy Egg and Egg White Scramble with Fresh Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Egg White Scramble with Fresh Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Egg White Scramble with Fresh Spinach and Tomatoes

Enjoy a light and protein-packed scramble with a blend of whole eggs and egg whites, accented by the natural sweetness of fresh tomatoes and the vibrant green taste of spinach. This dish offers a perfect balance of creamy texture and wholesome flavor, ideal for starting your day or fueling a midday boost.

NUTRITION

156kcal
Protein
11.6g
Fat
9.9g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

4 egg whites

1 cup fresh spinach

1 medium tomato

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk together until the mixture is smooth.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the egg mixture to the skillet and let it sit for a few seconds before gently stirring.

  • 4

    Toss in the fresh spinach and diced tomatoes, sprinkling lightly with salt and pepper.

  • 5

    Continue to scramble until the eggs are just cooked, keeping them soft and fluffy.

  • 6

    Remove from heat immediately to maintain the creamy texture and serve warm.