Name: Sticky Sweet and Spicy Chicken with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 150g Broccoli; 1 tbsp Honey; 1 tbsp Soy Sauce; 1 tsp Sriracha; 1 clove Garlic; 1 tsp Ginger; 1 tsp Olive Oil; Salt and Pepper to taste

Sticky Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Sweet and Spicy Chicken with Roasted Broccoli

Enjoy a vibrant dish featuring tender chicken breast glazed in a sticky, sweet and spicy sauce paired with perfectly roasted broccoli. This meal delivers a satisfying blend of savory heat and a hint of honey, making it an ideal choice for a balanced dinner that’s both flavorful and nutritious.

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NUTRITION

Protein

57.5g

Fat

11.1g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

1 tbsp Honey

1 tbsp Soy Sauce

1 tsp Sriracha

1 clove Garlic

1 tsp Ginger

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine the honey, soy sauce, sriracha, minced garlic, and grated ginger to create the sticky, sweet and spicy sauce.
3
Place the chicken breast in a shallow dish and pour half of the sauce over it. Let it marinate for 10-15 minutes.
4
Meanwhile, toss the broccoli with olive oil, salt, and pepper on a baking sheet.
5
Place the marinated chicken on a separate baking sheet. Bake both the chicken and broccoli in the preheated oven for about 20 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly charred.
6
Halfway through baking, baste the chicken with the remaining sauce for extra flavor.
7
Once done, slice the chicken if desired, and serve it alongside the roasted broccoli. Enjoy your balanced and flavorful meal!