Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender, flaky white fish crisped to perfection alongside golden roasted sweet potato fries. This dish blends the subtle seafood flavors with a hint of smokiness from herbs and a drizzle of olive oil, making it a nutritious option that’s bursting with flavor.

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NUTRITION

361kcal
Protein
34.3g
Fat
15.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces White Fish Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Mixed Herbs & Spices

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel the sweet potato if desired and cut it into fry-like sticks. Place the fries on a parchment-lined baking sheet.

  • 3

    Drizzle half of the olive oil (about 1/2 tablespoon) over the sweet potato fries, season with a pinch of salt, pepper, and a light sprinkle of paprika.

  • 4

    Place the sweet potato fries in the oven and roast for 20-25 minutes, flipping halfway through until they are golden and crisp.

  • 5

    Meanwhile, pat the white fish fillet dry with a paper towel. Brush both sides lightly with the remaining olive oil and sprinkle evenly with the mixed herbs and spices.

  • 6

    Place the fish on another baking sheet lined with parchment or in a lightly greased baking dish. Drizzle the lemon juice over the fish.

  • 7

    Bake the fish in the oven for about 10-12 minutes or until the fish is opaque and flakes easily with a fork. If desired, you can broil for an additional 1-2 minutes to achieve extra crispiness.

  • 8

    Serve the crispy baked white fish alongside the roasted sweet potato fries and enjoy your balanced, flavorful meal.

Crispy Baked White Fish with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked White Fish with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Crispy Baked White Fish with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender, flaky white fish crisped to perfection alongside golden roasted sweet potato fries. This dish blends the subtle seafood flavors with a hint of smokiness from herbs and a drizzle of olive oil, making it a nutritious option that’s bursting with flavor.

NUTRITION

361kcal
Protein
34.3g
Fat
15.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces White Fish Fillet

1 medium Sweet Potato

1 tablespoon Olive Oil

1 teaspoon Mixed Herbs & Spices

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Peel the sweet potato if desired and cut it into fry-like sticks. Place the fries on a parchment-lined baking sheet.

  • 3

    Drizzle half of the olive oil (about 1/2 tablespoon) over the sweet potato fries, season with a pinch of salt, pepper, and a light sprinkle of paprika.

  • 4

    Place the sweet potato fries in the oven and roast for 20-25 minutes, flipping halfway through until they are golden and crisp.

  • 5

    Meanwhile, pat the white fish fillet dry with a paper towel. Brush both sides lightly with the remaining olive oil and sprinkle evenly with the mixed herbs and spices.

  • 6

    Place the fish on another baking sheet lined with parchment or in a lightly greased baking dish. Drizzle the lemon juice over the fish.

  • 7

    Bake the fish in the oven for about 10-12 minutes or until the fish is opaque and flakes easily with a fork. If desired, you can broil for an additional 1-2 minutes to achieve extra crispiness.

  • 8

    Serve the crispy baked white fish alongside the roasted sweet potato fries and enjoy your balanced, flavorful meal.