Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and satisfying breakfast scramble that combines fluffy egg whites with fresh spinach, tangy cottage cheese, and savory sliced turkey. Enhanced with tender sweet potato and lightly finished with olive oil, this meal is balanced in flavor and perfectly crafted to meet your nutritional goals.

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NUTRITION

378kcal
Protein
34.5g
Fat
15g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/8 cup Low-Fat Cottage Cheese

0.5 ounce Sliced Turkey Breast

1 cup Spinach

0.5 cup Diced Sweet Potato

1 tablespoon Olive Oil

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PREPARATION

  • 1

    In a nonstick skillet, heat 1 tablespoon of olive oil over medium heat.

  • 2

    Add the diced sweet potato and cook until tender and slightly caramelized, about 5-7 minutes.

  • 3

    Stir in the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them begin to set.

  • 5

    Gently fold in the low-fat cottage cheese and sliced turkey breast, allowing the mixture to warm through.

  • 6

    Season with salt and pepper to taste, and cook until the egg whites are fully set but still moist.

  • 7

    Serve immediately, enjoying the savory blend of flavors and textures.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and satisfying breakfast scramble that combines fluffy egg whites with fresh spinach, tangy cottage cheese, and savory sliced turkey. Enhanced with tender sweet potato and lightly finished with olive oil, this meal is balanced in flavor and perfectly crafted to meet your nutritional goals.

NUTRITION

378kcal
Protein
34.5g
Fat
15g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/8 cup Low-Fat Cottage Cheese

0.5 ounce Sliced Turkey Breast

1 cup Spinach

0.5 cup Diced Sweet Potato

1 tablespoon Olive Oil

PREPARATION

  • 1

    In a nonstick skillet, heat 1 tablespoon of olive oil over medium heat.

  • 2

    Add the diced sweet potato and cook until tender and slightly caramelized, about 5-7 minutes.

  • 3

    Stir in the spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and let them begin to set.

  • 5

    Gently fold in the low-fat cottage cheese and sliced turkey breast, allowing the mixture to warm through.

  • 6

    Season with salt and pepper to taste, and cook until the egg whites are fully set but still moist.

  • 7

    Serve immediately, enjoying the savory blend of flavors and textures.