Crispy Bacon, Fresh Lettuce, and Tomato Sandwich with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Lettuce, and Tomato Sandwich with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Lettuce, and Tomato Sandwich with Creamy Avocado

Enjoy this robust sandwich featuring crispy bacon layered between two slices of high-protein whole-grain bread, accented with sweet tomato slices and fresh lettuce, and finished with a luscious, protein-boosted creamy avocado spread. A satisfying blend of textures and flavors makes it a wholesome meal at any time of day.

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NUTRITION

435kcal
Protein
31.3g
Fat
23.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole grain bread

4 slices crispy bacon

1 medium tomato (sliced)

1 cup romaine lettuce

1/3 medium avocado

2 tbsp plain nonfat Greek yogurt

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PREPARATION

  • 1

    Prepare the creamy avocado spread by mashing 1/3 of a medium avocado in a small bowl and mixing in 2 tablespoons of plain nonfat Greek yogurt until smooth.

  • 2

    Cook the bacon in a skillet over medium heat until it becomes crispy. Once cooked, transfer the bacon to a paper towel-lined plate to drain excess fat.

  • 3

    Toast the two slices of high-protein whole grain bread until they are lightly browned and crisp.

  • 4

    Layer one slice of toasted bread with fresh romaine lettuce, tomato slices, and the crispy bacon.

  • 5

    Spread a generous layer of the creamy avocado mixture on the top slice of bread and place it over the assembled ingredients.

  • 6

    Slice the sandwich in half and serve immediately.

Crispy Bacon, Fresh Lettuce, and Tomato Sandwich with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon, Fresh Lettuce, and Tomato Sandwich with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Bacon, Fresh Lettuce, and Tomato Sandwich with Creamy Avocado

Enjoy this robust sandwich featuring crispy bacon layered between two slices of high-protein whole-grain bread, accented with sweet tomato slices and fresh lettuce, and finished with a luscious, protein-boosted creamy avocado spread. A satisfying blend of textures and flavors makes it a wholesome meal at any time of day.

NUTRITION

435kcal
Protein
31.3g
Fat
23.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole grain bread

4 slices crispy bacon

1 medium tomato (sliced)

1 cup romaine lettuce

1/3 medium avocado

2 tbsp plain nonfat Greek yogurt

PREPARATION

  • 1

    Prepare the creamy avocado spread by mashing 1/3 of a medium avocado in a small bowl and mixing in 2 tablespoons of plain nonfat Greek yogurt until smooth.

  • 2

    Cook the bacon in a skillet over medium heat until it becomes crispy. Once cooked, transfer the bacon to a paper towel-lined plate to drain excess fat.

  • 3

    Toast the two slices of high-protein whole grain bread until they are lightly browned and crisp.

  • 4

    Layer one slice of toasted bread with fresh romaine lettuce, tomato slices, and the crispy bacon.

  • 5

    Spread a generous layer of the creamy avocado mixture on the top slice of bread and place it over the assembled ingredients.

  • 6

    Slice the sandwich in half and serve immediately.