Name: Fresh Quinoa and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa; 3/4 cup black beans; 1/2 cup shelled edamame; 1/2 cup diced red bell pepper; 1/2 cup diced cucumber; 1/2 cup halved cherry tomatoes; 2 tbsp diced red onion; 1/4 cup chopped fresh cilantro; 1/4 cup crumbled feta cheese; 1/2 tbsp olive oil; 1 tbsp fresh lime juice; Salt and pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa and Black Bean Salad

Experience a vibrant medley of textures and flavors with this Fresh Quinoa and Black Bean Salad. It combines nutty quinoa, hearty black beans, and crisp edamame with a rainbow of diced vegetables, accented by a tangy lime and olive oil dressing, and finished with a sprinkle of creamy feta. Perfectly balanced for a fulfilling meal that's both light and nourishing.

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NUTRITION

Protein

32.1g

Fat

17.3g

Carbs

75.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa

3/4 cup black beans

1/2 cup shelled edamame

1/2 cup diced red bell pepper

1/2 cup diced cucumber

1/2 cup halved cherry tomatoes

2 tbsp diced red onion

1/4 cup chopped fresh cilantro

1/4 cup crumbled feta cheese

1/2 tbsp olive oil

1 tbsp fresh lime juice

Salt and pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a large bowl, combine the cooked quinoa, black beans, and shelled edamame.
2
Add the diced red bell pepper, cucumber, halved cherry tomatoes, and diced red onion.
3
Toss in the chopped fresh cilantro and crumbled feta cheese.
4
In a small bowl, whisk together the olive oil, fresh lime juice, salt, and pepper.
5
Pour the dressing over the salad and gently toss to combine all ingredients evenly.
6
Adjust seasoning to taste and serve immediately or chill for 20 minutes to let flavors meld.