YOUR SOLIN GENERATED RECIPE
Creamy Garlic Chicken Pasta with Roasted Broccoli
Savor the delightful blend of tender garlic-infused chicken, al dente whole wheat pasta enveloped in a light, creamy sauce, and perfectly roasted broccoli. This dish offers a nutritious balance of lean protein, complex carbs, and vibrant veggies, all harmonizing to create a meal that’s both satisfying and delicious.
INGREDIENTS
3 oz Chicken Breast
1 cup cooked Whole Wheat Pasta
2 tbsp Heavy Cream
1 tbsp Parmesan Cheese
1 cup Broccoli
1 tsp Olive Oil
2 cloves Garlic
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy.
Season the chicken breast with salt and pepper. In a skillet over medium heat, add a small drizzle of olive oil and sauté minced garlic for about 30 seconds.
Add the chicken breast to the skillet, cooking for 5-6 minutes per side until fully cooked and lightly browned. Once done, slice the chicken into bite-sized pieces.
In the same skillet, reduce heat to low and pour in the heavy cream. Allow it to warm and slightly thicken, then stir in the Parmesan cheese until melted and the sauce becomes creamy.
Add the cooked whole wheat pasta to the skillet, tossing to coat well with the creamy garlic sauce.
Mix in the sliced chicken and continue warming the mixture until all components are evenly heated.
Serve the creamy garlic chicken pasta hot, topped with the roasted broccoli for a burst of flavor and texture.