Name: Egg White Veggie Scramble with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 oz Smoked Salmon; 0.5 cup Spinach; 0.5 cup Diced Red Bell Pepper; 0.25 cup Sliced Mushrooms; 1 tsp Olive Oil; 1/2 Avocado; 1 slice Whole Grain Bread

Egg White Veggie Scramble with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Smoked Salmon

Enjoy a light yet satisfying scramble featuring delicate egg whites combined with vibrant bell peppers, spinach, and mushrooms, accented by savory smoked salmon. A slice of toasted whole grain bread and creamy avocado round out this elegantly balanced breakfast.

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NUTRITION

Protein

30.4g

Fat

18.1g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 oz Smoked Salmon

0.5 cup Spinach

0.5 cup Diced Red Bell Pepper

0.25 cup Sliced Mushrooms

1 tsp Olive Oil

1/2 Avocado

1 slice Whole Grain Bread

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PREPARATION

1
Lightly toast the whole grain bread and set aside.
2
In a small bowl, whisk the egg whites until frothy.
3
Heat olive oil in a non-stick skillet over medium heat.
4
Add diced red bell pepper, sliced mushrooms, and spinach to the skillet. Sauté for 2-3 minutes until the vegetables soften.
5
Pour in the egg whites and gently scramble with the veggies. Cook until the egg whites are set, about 3-4 minutes.
6
Plate the scramble and top with flaked smoked salmon.
7
Slice the avocado and serve on the side with the toast.
8
Enjoy this balanced and flavorful breakfast.