Seared Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod, tender roasted broccoli, and fluffy quinoa. This dish strikes a balance between lean protein and whole grains, complemented by a hint of garlic and olive oil to enhance the natural flavors.

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NUTRITION

469kcal
Protein
47.2g
Fat
9.5g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1.5 cups Broccoli

0.75 cup cooked Quinoa

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the cod fillet on both sides with salt, black pepper, and garlic powder.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side until golden and just cooked through.

  • 6

    Heat the cooked quinoa if necessary, or fluff it gently with a fork.

  • 7

    To plate, serve the seared cod alongside the roasted broccoli and a portion of quinoa. Enjoy immediately while warm.

Seared Cod with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared cod, tender roasted broccoli, and fluffy quinoa. This dish strikes a balance between lean protein and whole grains, complemented by a hint of garlic and olive oil to enhance the natural flavors.

NUTRITION

469kcal
Protein
47.2g
Fat
9.5g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1.5 cups Broccoli

0.75 cup cooked Quinoa

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the cod fillet on both sides with salt, black pepper, and garlic powder.

  • 5

    Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the cod fillet and sear for about 3-4 minutes per side until golden and just cooked through.

  • 6

    Heat the cooked quinoa if necessary, or fluff it gently with a fork.

  • 7

    To plate, serve the seared cod alongside the roasted broccoli and a portion of quinoa. Enjoy immediately while warm.