Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with tender, vibrant steamed broccoli and a light serving of fluffy quinoa. The dish is simple yet elegant, balancing rich flavors with a satisfying texture that appeals both to the taste buds and to your nutritional goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
42g
Fat
17g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1.5 cups Steamed Broccoli (150g)

25g dry Quinoa

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the flesh is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender yet still vibrant in color, about 4-5 minutes.

  • 5

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 2:1 water-to-quinoa ratio) and bring to a boil. Once boiling, reduce heat and simmer for about 12-15 minutes until the quinoa is cooked and water absorbed. Alternatively, if using pre-cooked quinoa, simply reheat lightly.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, adding a squeeze of lemon if desired for extra brightness.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet paired with tender, vibrant steamed broccoli and a light serving of fluffy quinoa. The dish is simple yet elegant, balancing rich flavors with a satisfying texture that appeals both to the taste buds and to your nutritional goals.

NUTRITION

460kcal
Protein
42g
Fat
17g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet (142g)

1.5 cups Steamed Broccoli (150g)

25g dry Quinoa

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until the flesh is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender yet still vibrant in color, about 4-5 minutes.

  • 5

    Rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 2:1 water-to-quinoa ratio) and bring to a boil. Once boiling, reduce heat and simmer for about 12-15 minutes until the quinoa is cooked and water absorbed. Alternatively, if using pre-cooked quinoa, simply reheat lightly.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa, adding a squeeze of lemon if desired for extra brightness.