Creamy Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Pasta

Enjoy a wholesome dinner featuring tender chicken breast, perfectly cooked whole wheat pasta, and vibrant steamed broccoli all tossed in a light, creamy Greek yogurt sauce with a hint of olive oil and garlic. This dish harmonizes satisfying textures with a nourishing blend of flavors, making it ideal for a balanced meal that complements your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
49.7g
Fat
10.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

50 g Whole Wheat Pasta (dry)

1 cup Steamed Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, add the olive oil and cook the chicken until golden and cooked through (about 5-6 minutes per side). Remove from heat and slice into strips.

  • 3

    In the meantime, steam the broccoli until tender, about 4-5 minutes, and mince the garlic clove.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with the minced garlic. You can add a splash of the pasta water to thin the sauce slightly if desired.

  • 5

    Combine the cooked pasta, steamed broccoli, and sliced chicken in the skillet. Toss with the Greek yogurt garlic sauce until evenly coated.

  • 6

    Serve warm and enjoy your creamy, nutritious meal.

Creamy Chicken and Broccoli Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Pasta

Enjoy a wholesome dinner featuring tender chicken breast, perfectly cooked whole wheat pasta, and vibrant steamed broccoli all tossed in a light, creamy Greek yogurt sauce with a hint of olive oil and garlic. This dish harmonizes satisfying textures with a nourishing blend of flavors, making it ideal for a balanced meal that complements your fitness goals.

NUTRITION

481kcal
Protein
49.7g
Fat
10.1g
Carbs
50.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

50 g Whole Wheat Pasta (dry)

1 cup Steamed Broccoli

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente, then drain.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet over medium heat, add the olive oil and cook the chicken until golden and cooked through (about 5-6 minutes per side). Remove from heat and slice into strips.

  • 3

    In the meantime, steam the broccoli until tender, about 4-5 minutes, and mince the garlic clove.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with the minced garlic. You can add a splash of the pasta water to thin the sauce slightly if desired.

  • 5

    Combine the cooked pasta, steamed broccoli, and sliced chicken in the skillet. Toss with the Greek yogurt garlic sauce until evenly coated.

  • 6

    Serve warm and enjoy your creamy, nutritious meal.