Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, accented with vibrant red bell pepper and a touch of tangy feta, all cooked in a hint of olive oil for a perfectly balanced morning start.

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NUTRITION

235kcal
Protein
31.2g
Fat
9.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces turkey breast

1/2 cup cooked spinach

1 teaspoon extra virgin olive oil

1/4 cup diced red bell pepper

2 tablespoons feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the turkey breast pieces, stirring gently.

  • 4

    Once the egg whites begin to set, fold in the cooked spinach, ensuring even distribution.

  • 5

    Crumbled feta cheese is added towards the end of cooking, stirring just until the cheese begins to melt and incorporate into the scramble.

  • 6

    Cook until the egg whites are fully set but still moist, then transfer to a plate.

  • 7

    Serve immediately and enjoy a protein-packed start to your day.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, lean turkey breast, and fresh spinach, accented with vibrant red bell pepper and a touch of tangy feta, all cooked in a hint of olive oil for a perfectly balanced morning start.

NUTRITION

235kcal
Protein
31.2g
Fat
9.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

2 ounces turkey breast

1/2 cup cooked spinach

1 teaspoon extra virgin olive oil

1/4 cup diced red bell pepper

2 tablespoons feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and add the turkey breast pieces, stirring gently.

  • 4

    Once the egg whites begin to set, fold in the cooked spinach, ensuring even distribution.

  • 5

    Crumbled feta cheese is added towards the end of cooking, stirring just until the cheese begins to melt and incorporate into the scramble.

  • 6

    Cook until the egg whites are fully set but still moist, then transfer to a plate.

  • 7

    Serve immediately and enjoy a protein-packed start to your day.